Unico Chick Peas No Salt Added
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
220 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Chick Peas No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Unico Chick Peas No Salt Added contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
38%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Unico Chick Peas No Salt Added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Chick Peas No Salt Added

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 1.7%
Cholesterol 0 mg 0%
Sodium 10 mg 12.7%
Total Carbohydrate 37 g 11.4%
Dietary Fiber 9.5 g 38%
Sugars (Added) 7.5 g 25%
Protein 12 g 22.2%
 
Vitamins
Vitamin A 33.8 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 61.3 mg 6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.6 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 400 mg 10.4%
Phosphorus (P) 210 mg 21%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.9 mg 12.8%