Vegetarian stroganoff (made with meat substitute)
✓
Box (3.2 Oz), Dry, Yields466 g
✓
Oz, Dry, Yields134 g
✓
Cup, Cooked125 g

Calories in 1 box (3.2 oz), dry, yields (466 g)
768.9 calories, 429.3 from fat
 
Carbs
52.5 g
 
Proteins
35 g
 
Fat
47.7 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stroganoff (made with meat substitute) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Vegetarian stroganoff (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
18%
Carbs
49%
Fiber
73%
Fat
80%
Saturated Fat
19%
Cholesterol
92%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stroganoff (made with meat substitute)

Serving Size: box (3.2 oz), dry, yields (466g)

* Amount Per Serving
Calories 768.9 cal
Calories from Fat 429.3 cal
% Daily Value
Total Fat 47.7 g 73.3%
Saturated Fat 16 g 80%
Cholesterol 55.9 mg 18.6%
Sodium 2204.2 mg 91.8%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 9.3 g 31.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 559.2 IU 11.2%
Vitamin B6 0.7 mg 35%
Vitamin B12 7.6 mcg 127.4%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 382.1 mg 37.3%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 130.5 mg 32.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.6 mg 27.2%
Phosphorus (P) 573.2 mg 57.3%
Selenium (Se) 54.1 mcg 77.2%
Zinc (Zn) 3.3 mg 22.1%