Vegetarian stroganoff (made with meat substitute)
✓
Box (3.2 Oz), Dry, Yields466 g
✓
Oz, Dry, Yields134 g
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Cup, Cooked125 g

Calories in 1 oz, dry, yields (134 g)
221.1 calories, 123.3 from fat
 
Carbs
15.1 g
 
Proteins
10.1 g
 
Fat
13.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian stroganoff (made with meat substitute) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetarian stroganoff (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
14%
Fiber
21%
Fat
23%
Saturated Fat
5%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian stroganoff (made with meat substitute)

Serving Size: oz, dry, yields (134g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4.6 g 23%
Cholesterol 16.1 mg 5.4%
Sodium 633.8 mg 26.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 2.7 g 8.9%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 160.8 IU 3.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 109.9 mg 10.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1 mg 6.3%