Verde Valle Haba Broad Beans, 1 lb
✓
Cup180 g

Calories in 1 cup (180 g)
614.9 calories, 19.8 from fat
 
Carbs
114.2 g
 
Proteins
35.1 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Verde Valle Haba Broad Beans, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Verde Valle Haba Broad Beans, 1 lb contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
38%
Carbs
105%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verde Valle Haba Broad Beans, 1 lb

Serving Size: cup (180g)

* Amount Per Serving
Calories 614.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 114.2 g 38.1%
Dietary Fiber 26.4 g 105.4%
Sugars (Added) 3.6 g 12%
Protein 35.1 g 70.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%