Verde Valle Lenteja Lentils, 1 lb
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
652.3 calories, 18 from fat
 
Carbs
114.2 g
 
Proteins
40.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Verde Valle Lenteja Lentils, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Verde Valle Lenteja Lentils, 1 lb contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
38%
Carbs
147%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verde Valle Lenteja Lentils, 1 lb

Serving Size: cup (196g)

* Amount Per Serving
Calories 652.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 114.2 g 38%
Dietary Fiber 36.7 g 146.8%
Sugars (Added) 7.8 g 26.1%
Protein 40.8 g 81.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.3 mg 19.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%