Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds

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Cup

167 g

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Tbsp

11 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (23.9 %/cal)

Medium Density (0.3 %/g)

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79% Protein

33% Carbs

71% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

39%

Added Sugar

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