Westbrae Great Northern Beans, 15 oz (Pack of 6)
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, dry, yields (493 g)
379.6 calories, 0 from fat
 
Carbs
72.1 g
 
Proteins
22.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Great Northern Beans, 15 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Westbrae Great Northern Beans, 15 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
91%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Great Northern Beans, 15 oz (Pack of 6)

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 379.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 531.5 mg 22.1%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 22.8 g 91.1%
Sugars (Added) 9.9 g 32.9%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%