White beans, dry, cooked, fat not added in cooking

✓

Cup

175 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

479 g

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• White beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
• White beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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93% Protein

40% Carbs

121% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

47% Sodium

0%

Added Sugar

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