Ziyad Large Whole Lentils, 16 oz (Pack of 6)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Ziyad Large Whole Lentils, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
• Ziyad Large Whole Lentils, 16 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g) and fiber (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.1 %/cal)

Low Density (0.1 %/g)

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213% Protein

87% Carbs

272% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

74%

Added Sugar

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