Beans, Baked, Canned, With Pork
✓
Cup253 g

Calories in 1 cup (253 g)
268.2 calories, 35.1 from fat
 
Carbs
50.6 g
 
Proteins
13.1 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Beans, Baked, Canned, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
56%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Baked, Canned, With Pork Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beans, Baked, Canned, With Pork Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork

Serving Size: cup (253g)

* Amount Per Serving
Calories 268.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.6%
Cholesterol 17.7 mg 5.9%
Sodium 1047.4 mg 43.6%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.1 mg 13.4%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0.9 mg 45.7%
Potassium (K) 781.8 mg 22.3%
Phosphorus (P) 273.2 mg 27.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 3.7 mg 24.6%