Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water
✓
Can Drained, Rinsed254 g
✓
Cup Drained, Rinsed152 g

Calories in 1 can drained; rinsed (254 g)
350.5 calories, 56.7 from fat
 
Carbs
58.1 g
 
Proteins
17.9 g
 
Fat
6.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (helps balance blood cholesterol levels).
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
64%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water

Serving Size: can drained; rinsed (254g)

* Amount Per Serving
Calories 350.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 538.5 mg 22.4%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 16 g 64%
Sugars (Added) 10.2 g 33.9%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 2 mg 101.6%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.5 mg 10%