Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water
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Can Drained, Rinsed254 g
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Cup Drained, Rinsed152 g

Calories in 1 can drained; rinsed (254 g)
350.5 calories, 56.7 from fat
 
Carbs
58.1 g
 
Proteins
17.9 g
 
Fat
6.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones) and Copper (helps balance blood cholesterol levels).
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
64%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water

Serving Size: can drained; rinsed (254g)

* Amount Per Serving
Calories 350.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 538.5 mg 22.4%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 16 g 64%
Sugars (Added) 10.2 g 33.9%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 2 mg 101.6%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.5 mg 10%