Beans, Great Northern, Canned
✓
Cup262 g

Calories in 1 cup (262 g)
298.7 calories, 9 from fat
 
Carbs
55.1 g
 
Proteins
19.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Great Northern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beans, Great Northern, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
51%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Great Northern, Canned

Serving Size: cup (262g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 2.6 g 8.7%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 919.6 mg 26.3%
Phosphorus (P) 356.3 mg 35.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.7 mg 11.4%