Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water
✓
Cup Cup Rinsed Solids158 g

Calories in 1 cup cup rinsed solids (158 g)
191.2 calories, 13.5 from fat
 
Carbs
32.9 g
 
Proteins
12.8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
47%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water

Serving Size: cup cup rinsed solids (158g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 328.6 mg 13.7%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.6 mg 9.2%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.2 mg 7.8%