Beans, Lima Beans, Canned, No Salt Added,
✓
Cup248 g
✓
Can454 g

Calories in 1 cup (248 g)
176.1 calories, 6.3 from fat
 
Carbs
33.1 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Canned, No Salt Added, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (protects against immune system deficiencies).
  • Beans, Lima Beans, Canned, No Salt Added, contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(35.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Canned, No Salt Added, Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Canned, No Salt Added,

Serving Size: cup (248g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 2.5 g 8.3%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.6 mg 10.6%