Beans, Lima Beans, Canned, No Salt Added,
✓
Cup248 g
✓
Can454 g

Calories in 1 cup (248 g)
176.1 calories, 6.3 from fat
 
Carbs
33.1 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Canned, No Salt Added, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Beans, Lima Beans, Canned, No Salt Added, contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Canned, No Salt Added,

Serving Size: cup (248g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 2.5 g 8.3%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 1.7 mg 86.8%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.6 mg 10.6%