How many calories in Beans, Pinto, Canned,?

196.8 calories per cup (240 g.) Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Beans, Pinto, Canned,?

36.4 g. of carbs (12.1%DV) per cup (240 g.)

How much protein in Beans, Pinto, Canned,?

11 g. of protein (22.1%DV) per cup (240 g.)

How much fiber in Beans, Pinto, Canned,?

11 g. of fiber (44.2%DV) per cup (240 g.)

How much saturated fat in Beans, Pinto, Canned,?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Beans, Pinto, Canned,?

1.3 g. fat (2.1%DV) per cup (240 g.)

How much sodium in Beans, Pinto, Canned,?

643.2 g. sodium (26.8%DV) per cup (240 g.)

Beans, Pinto, Canned, Nutrition Information

Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood). Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Beans, Pinto, Canned,?

2.4 grams of sugar (8%DV) per cup (240 g.)

How much sugar in Beans, Pinto, Canned,?

2.4 grams of sugar (8%DV) per cup (240 g.)

Beans, Pinto, Canned,

Calories in 1 cup (240 g)

196.8 calories, 11.7 from fat

Carbs

36.4 g

Proteins

11 g

Fat

1.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(22.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

12% Carbs

44% Fiber

2% Fat

Saturated Fat

0% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

66 min

26 min

49 min

79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		196.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2.1%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		643.2 mg	26.8%
Total Carbohydrate		36.4 g	12.1%
	Dietary Fiber	11 g	44.2%
	Sugars (Added)	2.4 g	8%
Protein		11 g	22.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	5 mcg	6.3%

Minerals
	Calcium (Ca)	112.8 mg	11.3%
	Copper (Cu)	0.4 mg	19.4%
	Iron (Fe)	3.5 mg	19.6%
	Magnesium (Mg)	79.2 mg	19.8%
	Manganese (Mn)	0.8 mg	38.2%
	Potassium (K)	662.4 mg	18.9%
	Phosphorus (P)	220.8 mg	22.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.3 mg	9%

Beans, Pinto, Canned,

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts