Beans, Pinto, Canned,
✓
Cup240 g
✓
Can442 g

Calories in 1 cup (240 g)
196.8 calories, 11.7 from fat
 
Carbs
36.4 g
 
Proteins
11 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
44%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned,

Serving Size: cup (240g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 643.2 mg 26.8%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 11 g 44.2%
Sugars (Added) 2.4 g 8%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 662.4 mg 18.9%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 9%