Beans, Snap, Canned, All Styles, Seasoned,
✓
Cup114 g
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Can439 g

Calories in 1 can (439 g)
70.2 calories, 8.1 from fat
 
Carbs
15.3 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Canned, All Styles, Seasoned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beans, Snap, Canned, All Styles, Seasoned, contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(70 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Canned, All Styles, Seasoned,

Serving Size: can (439g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1637.5 mg 68.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 2304.8 IU 46.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 96.6 mg 9.7%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 1.4 mg 68.5%
Potassium (K) 408.3 mg 11.7%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.1%