Beans, Snap, Green, Canned, No Salt Added, Drained Solids
✓
Cup153 g
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Beans62 g
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Can262 g

Calories in 1 beans (62 g)
13 calories, 1.8 from fat
 
Carbs
2.6 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Snap, Green, Canned, No Salt Added, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beans, Snap, Green, Canned, No Salt Added, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Snap, Green, Canned, No Salt Added, Drained Solids

Serving Size: beans (62g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0.6 g 2.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 218.9 IU 4.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%