Orecchiette bacon spinach black eyed peas
✓
Serving215 g

Calories in 1 Serving (215 g)
383.5 calories, 173.7 from fat
 
Carbs
41.5 g
 
Proteins
12.9 g
 
Fat
19.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette bacon spinach black eyed peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Orecchiette bacon spinach black eyed peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
17%
Fiber
30%
Fat
25%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette bacon spinach black eyed peas

Serving Size: Serving (215g)

* Amount Per Serving
Calories 383.5 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 5 g 25.2%
Cholesterol 21.3 mg 7.1%
Sodium 423.8 mg 17.7%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 1633.5 IU 32.7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 25.5 mg 42.6%
Vitamin D 54.8 mcg 13.7%
Vitamin E 6.2 mg 20.7%
Vitamin K 121 mcg 151.2%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.6 mg 10.9%