Koshary
✓
1 Serving200 g

Calories in 1 1 serving (200 g)
453.2 calories, 108 from fat
 
Carbs
75.2 g
 
Proteins
14.7 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koshary has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Koshary contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
25%
Carbs
39%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)
Koshary Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Koshary Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koshary

Serving Size: 1 serving (200g)

* Amount Per Serving
Calories 453.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 922.8 mg 38.5%
Total Carbohydrate 75.2 g 25.1%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 4 g 13.3%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 373.6 mg 10.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.1 mg 7%