Uncle Ben's Classics Long Grain & Wild Rice
✓
1/5 Box34 g

Calories in 1 1/5 box (34 g)
120 calories, 0 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Classics Long Grain & Wild Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Uncle Ben's Classics Long Grain & Wild Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Classics Long Grain & Wild Rice

Serving Size: 1/5 box (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 339.9 mg 0.1%
Total Carbohydrate 25 g 9.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 3 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.1 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 9.2 mg 0.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.5 mg 3.2%