Fruit salad (including citrus fruit) with whipped cream

Cup182 g


Calories in 1 cup (182 g)
267.5 calories, 166.5 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
18.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruit) with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad (including citrus fruit) with whipped cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
17%
Fiber
29%
Fat
30%
Saturated Fat
10%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruit) with whipped cream

Serving Size: cup (182g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.9 g 29.6%
Cholesterol 29.1 mg 9.7%
Sodium 14.6 mg 0.6%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9.1 g 30.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 321.5 IU 6.4%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 31.7 mg 52.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 56.4 mg 5.5%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.8 mg 11.3%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.4%