Schlotzsky's Deli, Fresh Fruit Salad, Small size, Deli Salads - Small size

Small Salad186 g


Calories in 1 small salad (186 g)
86 calories, 9 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Fresh Fruit Salad, Small size, Deli Salads - Small size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Schlotzsky's Deli, Fresh Fruit Salad, Small size, Deli Salads - Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Fresh Fruit Salad, Small size, Deli Salads - Small size

Serving Size: small salad (186g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 3.5 mg 1.2%
Sodium 22 mg 0.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.4 g 24.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 339.2 IU 6.8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 73.4 mg 122.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.5%