Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar
✓
Package (11 Oz)293 g

Calories in 1 package (11 oz) (293 g)
712 calories, 12.6 from fat
 
Carbs
187.7 g
 
Proteins
7.2 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
63%
Carbs
91%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subarashii Kudamono, Fruit, Mixed, (Prune And Apricot And Pear), Dried, With Added Sugar

Serving Size: package (11 oz) (293g)

* Amount Per Serving
Calories 712 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 187.7 g 62.6%
Dietary Fiber 22.9 g 91.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 7155.1 IU 143.1%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.7 mcg 120.9%
 
Minerals
Calcium (Ca) 111.3 mg 11.1%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 2332.3 mg 66.6%
Phosphorus (P) 225.6 mg 22.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.8%