Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing

Salad28 g


Calories in 1 Salad (28 g)
395.1 calories, 160.2 from fat
 
Carbs
35.6 g
 
Proteins
25.7 g
 
Fat
17.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (183% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(14.1 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
24%
Fiber
27%
Fat
20%
Saturated Fat
21%
Cholesterol
40%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A Grilled Market Salad with Lt Balsamic Vinaigrette Dressing

Serving Size: Salad (28g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4 g 19.8%
Cholesterol 64.2 mg 21.4%
Sodium 948.2 mg 39.5%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 19.3 g 64.4%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%