Chicken Asian salad
✓
Cup820 g

Calories in 1 Cup (820 g)
1655.1 calories, 571.5 from fat
 
Carbs
203.2 g
 
Proteins
74.2 g
 
Fat
63.5 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Asian salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Chicken Asian salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
68%
Carbs
73%
Fiber
98%
Fat
61%
Saturated Fat
46%
Cholesterol
552%
Sodium
246%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
552 min
221 min
414 min
662 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Asian salad

Serving Size: Cup (820g)

* Amount Per Serving
Calories 1655.1 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 12.1 g 60.5%
Cholesterol 137.3 mg 45.8%
Sodium 13237.1 mg 551.5%
Total Carbohydrate 203.2 g 67.7%
Dietary Fiber 18.1 g 72.5%
Sugars (Added) 73.8 g 246%
Protein 74.2 g 148.5%
 
Vitamins
Vitamin A 3094.9 IU 61.9%
Vitamin B6 2 mg 100.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 341.6 mg 569.3%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 177.6 mcg 222%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 14.3 mg 79.6%
Magnesium (Mg) 279.1 mg 69.8%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 3372.2 mg 96.4%
Phosphorus (P) 836.8 mg 83.7%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 5.5 mg 36.8%