Chicken salad 1
✓
Serving 340 g

Calories in 1 Serving (340 g)
1212.6 calories, 879.3 from fat
 
Carbs
64.2 g
 
Proteins
25 g
 
Fat
97.7 g
 
Sat. Fat
42.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chicken salad 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
99%
Fiber
150%
Fat
214%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken salad 1 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad 1

Serving Size: Serving (340g)

* Amount Per Serving
Calories 1212.6 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 42.8 g 214.1%
Cholesterol 35.3 mg 11.8%
Sodium 480.5 mg 20%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 1 mcg 16.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 2.5 mg 127%
Iron (Fe) 8.6 mg 47.6%
Magnesium (Mg) 377.8 mg 94.5%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 1309.2 mg 37.4%
Phosphorus (P) 797.6 mg 79.8%
Selenium (Se) 96.4 mcg 137.7%
Zinc (Zn) 7.3 mg 48.6%