Gorgonzola salad
✓
Serving354 g

Calories in 1 Serving (354 g)
492.7 calories, 324 from fat
 
Carbs
19.6 g
 
Proteins
25.3 g
 
Fat
36 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gorgonzola salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Gorgonzola salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
24%
Fiber
55%
Fat
37%
Saturated Fat
22%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorgonzola salad

Serving Size: Serving (354g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.3%
Saturated Fat 7.3 g 36.5%
Cholesterol 66.9 mg 22.3%
Sodium 829.9 mg 34.6%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 10503 IU 210.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 137.3 mcg 171.6%
 
Minerals
Calcium (Ca) 78.3 mg 7.8%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 778.4 mg 22.2%
Phosphorus (P) 1010.8 mg 101.1%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 6.9 mg 46.3%