How many calories in Ham salad spread?

546.5 calories per cup (253 g.) Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham salad spread?

26.9 g. of carbs (9%DV) per cup (253 g.)

How much protein in Ham salad spread?

22 g. of protein (43.9%DV) per cup (253 g.)

How much fiber in Ham salad spread?

0 g. of fiber (0%DV) per cup (253 g.)

How much saturated fat in Ham salad spread?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Ham salad spread?

39.3 g. fat (60.4%DV) per cup (253 g.)

How much sodium in Ham salad spread?

2307.4 g. sodium (96.1%DV) per cup (253 g.)

Ham salad spread Nutrition Information

Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ham salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ham salad spread?

0 grams of sugar (0%DV) per cup (253 g.)

How much sugar in Ham salad spread?

0 grams of sugar (0%DV) per cup (253 g.)

Ham salad spread

Calories in 1 cup (253 g)

546.5 calories, 353.7 from fat

Carbs

26.9 g

Proteins

22 g

Fat

39.3 g

Sat. Fat

12.8 g

KEY FACTS

(learn about health benefits or risks)

Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Ham salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

9% Carbs

0% Fiber

60% Fat

64%

Saturated Fat

31% Cholesterol

96% Sodium

Added Sugar

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182 min

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137 min

219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		546.5 cal
Calories from Fat		353.7 cal
			% Daily Value
Total Fat		39.3 g	60.4%
	Saturated Fat	12.8 g	63.9%
Cholesterol		93.6 mg	31.2%
Sodium		2307.4 mg	96.1%
Total Carbohydrate		26.9 g	9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		22 g	43.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	19%
	Vitamin B12	1.9 mcg	32%
	Vitamin C	0 mg	0%
	Vitamin D	1.8 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20.2 mg	2.5%
	Copper (Cu)	0.2 mg	8.9%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	25.3 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	379.5 mg	10.8%
	Phosphorus (P)	303.6 mg	30.4%
	Selenium (Se)	45 mcg	64.3%
	Zinc (Zn)	2.8 mg	18.6%

Ham salad spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts