How many calories in Ham salad spread?

460.1 calories per can (7.5 oz) (213 g.) Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ham salad spread?

22.7 g. of carbs (7.6%DV) per can (7.5 oz) (213 g.)

How much protein in Ham salad spread?

18.5 g. of protein (37%DV) per can (7.5 oz) (213 g.)

How much fiber in Ham salad spread?

0 g. of fiber (0%DV) per can (7.5 oz) (213 g.)

How much saturated fat in Ham salad spread?

g. of saturated fat (%DV) per can (7.5 oz) (213 g.)

How much fat in Ham salad spread?

33.1 g. fat (50.9%DV) per can (7.5 oz) (213 g.)

How much sodium in Ham salad spread?

1942.6 g. sodium (80.9%DV) per can (7.5 oz) (213 g.)

Ham salad spread Nutrition Information

Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process). Ham salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ham salad spread?

0 grams of sugar (0%DV) per can (7.5 oz) (213 g.)

How much sugar in Ham salad spread?

0 grams of sugar (0%DV) per can (7.5 oz) (213 g.)

Ham salad spread

Calories in 1 can (7.5 oz) (213 g)

460.1 calories, 297.9 from fat

Carbs

22.7 g

Proteins

18.5 g

Fat

33.1 g

Sat. Fat

10.8 g

KEY FACTS

(learn about health benefits or risks)

Ham salad spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
Ham salad spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

8% Carbs

0% Fiber

51% Fat

54%

Saturated Fat

26% Cholesterol

81% Sodium

Added Sugar

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153 min

61 min

115 min

184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460.1 cal
Calories from Fat		297.9 cal
			% Daily Value
Total Fat		33.1 g	50.9%
	Saturated Fat	10.8 g	53.8%
Cholesterol		78.8 mg	26.3%
Sodium		1942.6 mg	80.9%
Total Carbohydrate		22.7 g	7.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		18.5 g	37%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	16%
	Vitamin B12	1.6 mcg	27%
	Vitamin C	0 mg	0%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	17 mg	2.1%
	Copper (Cu)	0.1 mg	7.5%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	21.3 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	319.5 mg	9.1%
	Phosphorus (P)	255.6 mg	25.6%
	Selenium (Se)	37.9 mcg	54.2%
	Zinc (Zn)	2.3 mg	15.6%

Ham salad spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts