Just Salad Healthy Turkey Cobb
✓
Bowl386 g

Calories in 1 Bowl (386 g)
474.5 calories, 245.7 from fat
 
Carbs
9.3 g
 
Proteins
49.3 g
 
Fat
27.3 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Just Salad Healthy Turkey Cobb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Just Salad Healthy Turkey Cobb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
3%
Carbs
17%
Fiber
42%
Fat
67%
Saturated Fat
48%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just Salad Healthy Turkey Cobb

Serving Size: Bowl (386g)

* Amount Per Serving
Calories 474.5 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 13.4 g 67.2%
Cholesterol 144.7 mg 48.2%
Sodium 454.1 mg 18.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.5%
 
Vitamins
Vitamin A 17024.8 IU 340.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 11.4 mg 18.9%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 196.5 mcg 245.6%
 
Minerals
Calcium (Ca) 492.9 mg 49.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 928.6 mg 26.5%
Phosphorus (P) 560.9 mg 56.1%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 4.5 mg 30.2%