quinoa salad
✓
1/1/1267 g

Calories in 1 1/1/1 (267 g)
285.8 calories, 36.9 from fat
 
Carbs
46.5 g
 
Proteins
15.5 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • quinoa salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • quinoa salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

quinoa salad

Serving Size: 1/1/1 (267g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 3.9 mg 1.3%
Sodium 609 mg 25.4%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 312.2 IU 6.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 155 mg 38.7%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 380.5 mg 38.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 3.3 mg 21.9%