Salad, Caesar with Anchovies
✓
Serving400 g

Calories in 1 Serving (400 g)
625.2 calories, 414.9 from fat
 
Carbs
18.6 g
 
Proteins
34.9 g
 
Fat
46.1 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Caesar with Anchovies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Salad, Caesar with Anchovies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
24%
Fiber
71%
Fat
64%
Saturated Fat
30%
Cholesterol
134%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Anchovies

Serving Size: Serving (400g)

* Amount Per Serving
Calories 625.2 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 71%
Saturated Fat 12.7 g 63.5%
Cholesterol 90.8 mg 30.3%
Sodium 3206.7 mg 133.6%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.9%
 
Vitamins
Vitamin A 22158 IU 443.2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 16.9%
Vitamin C 10.2 mg 16.9%
Vitamin D 45.4 mcg 11.4%
Vitamin E 4.5 mg 14.9%
Vitamin K 315.5 mcg 394.3%
 
Minerals
Calcium (Ca) 731.3 mg 73.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 955.2 mg 27.3%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 49.2 mcg 70.2%
Zinc (Zn) 3.2 mg 21.4%