Salad, Tuna
✓
Serving300 g

Calories in 1 Serving (300 g)
380.2 calories, 162 from fat
 
Carbs
16.8 g
 
Proteins
37.1 g
 
Fat
18 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salad, Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(27.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
7%
Fiber
28%
Fat
14%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salad, Tuna Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salad, Tuna Minerals Chart

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Tuna

Serving Size: Serving (300g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 2.8 g 14.1%
Cholesterol 55 mg 18.3%
Sodium 469.8 mg 19.6%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 3025.1 IU 60.5%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 2 mcg 0.5%
Vitamin E 1.2 mg 4.1%
Vitamin K 66.9 mcg 83.7%
 
Minerals
Calcium (Ca) 59.1 mg 5.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 578.6 mg 16.5%
Phosphorus (P) 270.1 mg 27%
Selenium (Se) 113.7 mcg 162.5%
Zinc (Zn) 1.3 mg 8.9%