Tuna salad with cheese
✓
Cup238 g

Calories in 1 cup (238 g)
509.3 calories, 375.3 from fat
 
Carbs
6.3 g
 
Proteins
27.9 g
 
Fat
41.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Tuna salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
64%
Fat
51%
Saturated Fat
27%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad with cheese

Serving Size: cup (238g)

* Amount Per Serving
Calories 509.3 cal
Calories from Fat 375.3 cal
% Daily Value
Total Fat 41.7 g 64.1%
Saturated Fat 10.2 g 51%
Cholesterol 80.9 mg 27%
Sodium 1194.8 mg 49.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 3 mcg 50.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 96.9 mcg 121.1%
 
Minerals
Calcium (Ca) 204.7 mg 21.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 1.6 mg 10.8%