Wawa, Tuna Salad Sandwich, Sandwiches
✓
Serving257 g

Calories in 1 serving (257 g)
577 calories, 324 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
36 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Tuna Salad Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Wawa, Tuna Salad Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
55%
Fat
25%
Saturated Fat
19%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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192 min
77 min
144 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Tuna Salad Sandwich, Sandwiches

Serving Size: serving (257g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 5 g 25.1%
Cholesterol 56 mg 18.7%
Sodium 1031 mg 43%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.9 mg 13%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 100.7 mcg 143.9%
Zinc (Zn) 1.7 mg 11.5%