Салата Риголето
✓
Cup581 g

Calories in 1 Cup (581 g)
339.5 calories, 186.3 from fat
 
Carbs
12.5 g
 
Proteins
21.6 g
 
Fat
20.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Риголето has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Салата Риголето contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(56.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
10%
Fiber
32%
Fat
20%
Saturated Fat
69%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата Риголето Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Риголето

Serving Size: Cup (581g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4 g 19.8%
Cholesterol 207 mg 69%
Sodium 745.5 mg 31.1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 2292 IU 45.8%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 38 mg 63.3%
Vitamin D 44.1 mcg 11%
Vitamin E 1.2 mg 4.1%
Vitamin K 427.2 mcg 534%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 1193.9 mg 34.1%
Phosphorus (P) 318.6 mg 31.9%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 2.1 mg 14.1%