Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing

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Cup

90 g

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Wendy''s Salad

346 g

✓

Salad

346 g

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• Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
• Asian chicken or turkey garden salad with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (34.5 %/cal)

Low Density (0.1 %/g)

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78% Protein

9% Carbs

26% Fiber

28% Fat

11%

Saturated Fat

28% Cholesterol

10% Sodium

0%

Added Sugar

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