How many calories in Bean salad?

344.6 calories per Serving (200 g.) Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bean salad?

39.7 g. of carbs (13.2%DV) per Serving (200 g.)

How much protein in Bean salad?

14.6 g. of protein (29.3%DV) per Serving (200 g.)

How much fiber in Bean salad?

11.5 g. of fiber (46%DV) per Serving (200 g.)

How much saturated fat in Bean salad?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Bean salad?

15 g. fat (23.1%DV) per Serving (200 g.)

How much sodium in Bean salad?

353.6 g. sodium (14.7%DV) per Serving (200 g.)

Bean salad Nutrition Information

Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Bean salad?

0 grams of sugar (0%DV) per Serving (200 g.)

How much sugar in Bean salad?

0 grams of sugar (0%DV) per Serving (200 g.)

Bean salad

✓

Serving

200 g

Calories in 1 Serving (200 g)

344.6 calories, 135 from fat

Carbs

39.7 g

Proteins

14.6 g

Fat

15 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Bean salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bean salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

13% Carbs

46% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

115 min

46 min

86 min

138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		344.6 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	10.1%
Cholesterol		0 mg	0%
Sodium		353.6 mg	14.7%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	11.5 g	46%
	Sugars (Added)	0 g	0%
Protein		14.6 g	29.3%

Vitamins
	Vitamin A	0.4 IU	0%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.4 mcg	28%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0.4 mg	21.6%
	Iron (Fe)	5 mg	28%
	Magnesium (Mg)	86.6 mg	21.7%
	Manganese (Mn)	0 mg	1.3%
	Potassium (K)	866.2 mg	24.7%
	Phosphorus (P)	200.2 mg	20%
	Selenium (Se)	4.2 mcg	6.1%
	Zinc (Zn)	1.9 mg	12.8%

Bean salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts