Boston's Gourmet Pizza, Spinach Salad, Signature Salads
✓
Starter145 g
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Entree Size227 g

Calories in 1 starter (145 g)
250 calories, 198 from fat
 
Carbs
6 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Boston's Gourmet Pizza, Spinach Salad, Signature Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
8%
Fiber
34%
Fat
26%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spinach Salad, Signature Salads

Serving Size: starter (145g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5.1 g 25.7%
Cholesterol 18.3 mg 6.1%
Sodium 510 mg 21.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2929.3 IU 58.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 22 mg 36.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.8 mcg 153.5%
 
Minerals
Calcium (Ca) 183.1 mg 18.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1 mg 6.4%