Cabbage salad or coleslaw, made with creamy dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
249.7 calories, 193.5 from fat
 
Carbs
13.7 g
 
Proteins
2.7 g
 
Fat
21.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with creamy dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Cabbage salad or coleslaw, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
17%
Fiber
33%
Fat
17%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage salad or coleslaw, made with creamy dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with creamy dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 249.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.2%
Saturated Fat 3.4 g 17%
Cholesterol 13.1 mg 4.4%
Sodium 427.1 mg 17.8%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 576.7 IU 11.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 53.9 mg 89.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 170.6 mcg 213.3%
 
Minerals
Calcium (Ca) 78.8 mg 8.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.2 mg 9.9%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.6%