Cherry salad
✓
Serving225 g

Calories in 1 Serving (225 g)
227.2 calories, 154.8 from fat
 
Carbs
9.8 g
 
Proteins
11.2 g
 
Fat
17.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Cherry salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
13%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry salad

Serving Size: Serving (225g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 14.5 mg 0.6%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2313.5 IU 46.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 36.7 mg 61.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 532.1 mg 15.2%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.5 mg 10%