Chick-fil-A, Grilled Market Salad, 8 Count
✓
Salad255 g

Calories in 1 salad (255 g)
199.9 calories, 45 from fat
 
Carbs
17 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Market Salad, 8 Count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (273.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Chick-fil-A, Grilled Market Salad, 8 Count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(273.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
22%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Market Salad, 8 Count

Serving Size: salad (255g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 569.7 mg 23.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 29325 IU 586.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 107.1 mg 178.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 8.1 mg 27%
Vitamin K 1230.5 mcg 1538.1%
 
Minerals
Calcium (Ca) 255 mg 25.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 203.9 mg 51%
Manganese (Mn) 3.4 mg 170.9%
Potassium (K) 1421.2 mg 40.6%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 9%