Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
McDonald''s Salad324 g
✓
Wendy''s Salad360 g
✓
Salad370 g

Calories in 1 Wendy''s salad (360 g)
432 calories, 248.4 from fat
 
Carbs
22 g
 
Proteins
25.1 g
 
Fat
27.6 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
22%
Fiber
43%
Fat
44%
Saturated Fat
25%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: Wendy''s salad (360g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 8.7 g 43.5%
Cholesterol 75.6 mg 25.2%
Sodium 1407.6 mg 58.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 2184 IU 43.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 23 mg 38.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 317.9 mcg 397.4%
 
Minerals
Calcium (Ca) 248.4 mg 25.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.2 mg 26.9%
Phosphorus (P) 439.2 mg 43.9%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 2.3 mg 15.1%