Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
Fast Food Order344 g

Calories in 1 fast food order (344 g)
206.4 calories, 37.8 from fat
 
Carbs
10.3 g
 
Proteins
32.3 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
3%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
31%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing

Serving Size: fast food order (344g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 92.9 mg 31%
Sodium 123.8 mg 5.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.7%
 
Vitamins
Vitamin A 2029.6 IU 40.6%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 314.8 mcg 393.5%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1018.2 mg 29.1%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.7 mg 11%