Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

✓

Cup

90 g

✓

McDonald''s Salad

321 g

✓

Salad

321 g

✓

Wendy''s Salad

360 g

---

• Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
• Chicken or turkey garden salad with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (37.2 %/cal)

Medium Density (0.4 %/g)

---

86% Protein

3% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

41% Cholesterol

46% Sodium

0%

Added Sugar

---