Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
Burger King Salad370 g
✓
Salad370 g

Calories in 1 cup (90 g)
86.4 calories, 36 from fat
 
Carbs
2.5 g
 
Proteins
10.2 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
6%
Fat
11%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 86.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.2 g 11%
Cholesterol 28.8 mg 9.6%
Sodium 351.9 mg 14.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 546 IU 10.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.6 mcg 90.8%
 
Minerals
Calcium (Ca) 91.8 mg 9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.7 mg 4.6%