Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (4" Dia)567 g
✓
Medium Head (about 5" Dia)839 g
✓
Large Head (about 5-1/2" Dia)1134 g
✓
Leaf23 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 large head (about 5-1/2" dia) (1134 g)
430.9 calories, 0 from fat
 
Carbs
90.7 g
 
Proteins
22.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(96 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
30%
Carbs
91%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Red Cabbage Salad, 23.26 oz (Pack of 12)

Serving Size: large head (about 5-1/2" dia) (1134g)

* Amount Per Serving
Calories 430.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.7 mg 3.8%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 22.7 g 90.7%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 635 IU 12.7%
Vitamin B6 2.4 mg 118.5%
Vitamin B12 0 mcg 0%
Vitamin C 646.4 mg 1077.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 433.2 mcg 541.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 9 mg 50.5%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2154.6 mg 61.5%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 2.6 mg 16.7%